Dark chocolate with raspberries
Edamame and Miso Soup
Tomatoes are one of the main sources of lycopene. Powerful antioxidants which can help prevent sun damage. To reap an exponential benefit from tomatoes, coat them in olive oil. The healthy fats in the oil allow lycopene to be better absorbed by your body. Not to mention olive oil has its own skin rejuvenating abilities.
A teaspoon of Peanut Butter and a glass of Milk
Sweet potato with almonds
Sweet potatoes are rich in beta carotene and vitamin C which works well with tree nuts containing vitamin E (such as almonds) in order to help lower cholesterol levels.